PUNISHER_RUS - Member

PUNISHER_RUS

Joined April 2015

Posts

265

Following

Followers

Weight History

Start Weight

168.4 lb

Lost so far: 3.7 lb

Current Weight

172.2 lb
Performance: losing 0.9 lb a week

Goal Weight

154.3 lb

Still to go: 17.9 lb

PUNISHER_RUS's Weight History

	EVGENIY 777
	last weighin: gaining 1.2 lb a week

	@Pure_water
	last weighin: gaining 0.9 lb a week

	alekseikerjentsev
	last weighin: gaining 0.2 lb a week

view all

cals: 308kcal | fat: 3.82g | carbs: 10.30g | prot: 57.85g

Рецепт очень простой.

view complete cookbook

	0.6 serving Умалат Сыр Сулугуни
	0.6 serving Ясно Солнышко Хлопья Овсяные Крупный Размер 1
	3 servings Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные