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Weight History
showing entries 11 to 13 of 13
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29 May 2013
Weigh-in:
142.0 lb
lost so far:
2.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
28 May 2013
Breakfast : one slice whole wheat bread 12 carbs; 1/2 avocado 8 carbs;
Snack: yoghurt 3 carbs; frozen blueberries1/4 cup 6 carbs
Lunch: salad one cup with cooked salmon 3 oz. 4 carbs plus 0 carbs salmon
Dinner: one cup black beans 40 carbs; salsa Fresca 4 carbs; one flour tortilla 15 g carbs
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28 May 2013
Weigh-in:
144.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
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