NvAlejo17 - Member

NvAlejo17

Joined May 2017

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Weight History

Start Weight

159.8 lb

Lost so far: 4.4 lb

Current Weight

155.4 lb
Performance: losing 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 20.9 lb

NvAlejo17's Weight History

	Fetose
	last weighin: gaining 0.4 lb a week

cals: 493kcal | fat: 25.83g | carbs: 26.90g | prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

cals: 254kcal | fat: 9.19g | carbs: 21.13g | prot: 24.03g

Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.

cals: 216kcal | fat: 8.63g | carbs: 18.45g | prot: 15.90g

Una comida sencilla para darse el gusto.

view complete cookbook

	2 servings Carrefour Pan con Salvado
	2 wedges Queso Feta
	2 servings Paladini Paleta de Cerdo Cocida