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Nizar Mnasour
Nizar Mnasour
Joined May 2020
Posts
145
Following
1
Followers
9
Weight History
Start Weight
238.3 lb
Lost so far:
4.4 lb
Current Weight
242.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
209.4 lb
Still to go:
33.3 lb
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Nizar Mnasour's Weight History
view Nizar Mnasour's complete history
Following
mahamoha1
last weighin:
losing 0.8 lb a week
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Nizar Mnasour's Recent Food & Exercise
1/2
medium
Banana
1 cup, solid or chunks, drained Tuna in Water (Canned)
1 cup Vanilla Ice Creams
Fitness Training (Workout)
view diet calendar
