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NismoDHS
NismoDHS
Joined May 2010
Posts
40
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
8.0 lb
Current Weight
198.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
185.0 lb
Still to go:
13.0 lb
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NismoDHS's Weight History
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NismoDHS's Recent Food & Exercise
1 serving Muscle Pharm Combat Powder - Orange Dreamsicle
1 serving Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack
5 servings Wingstop Garlic Parmesan Wings
Weight Training (moderate)
Running - 10/mph
Circuit Training
view diet calendar