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Ninosch26
Ninosch26
Joined March 2015
Posts
110
Following
21
Followers
25
Weight History
Start Weight
285.5 lb
Lost so far:
43.9 lb
Current Weight
241.6 lb
Performance:
losing 4.6 lb a week
Goal Weight
154.3 lb
Still to go:
87.3 lb
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Ninosch26's Weight History
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Following
Ranger 1966
last weighin:
losing 7.7 lb a week
Schwopp
last weighin:
gaining 1.1 lb a week
Madam Glow
last weighin:
gaining 4.8 lb a week
ernesto.julian1
last weighin:
losing 1.2 lb a week
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Ninosch26's Cookbook
cals: 104kcal | fat: 2.06g | carbs: 6.29g | prot: 16.41g
Paprika-Rindfleisch-Pfanne
Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.
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Ninosch26's Recent Food & Exercise
1 serving Ener Bio Weizenkleie
2.6 servings Oatly Hafer Barista Edition
1 serving DM Bio Chiasamen
Housework
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
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