Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Natalia_2809
Natalia_2809
Joined July 2020
Posts
1811
Following
11
Followers
300
Weight History
Start Weight
141.1 lb
Lost so far:
8.8 lb
Current Weight
132.3 lb
Performance:
losing 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
0 lb
Follow
Natalia_2809's Weight History
view Natalia_2809's complete history
Following
~PolinaTselinskaya~
last weighin:
gaining 0.0 lb a week
svetik3691
last weighin:
losing 0.0 lb a week
k1evyinik
last weighin:
steady
lisichka_hudeet π¦
last weighin:
losing 4.9 lb a week
view all
3 published recipes
Natalia_2809's Cookbook
cals: 363kcal | fat: 7.85g | carbs: 50.05g | prot: 24.19g
Π―Π±Π»ΠΎΡΠ½ΠΎ-ΡΠ΅ΡΠ½ΠΈΡΠ½ΠΎΠ΅ ΠΠ±Π΅ΡΡΡΠ²Π°Π½ΠΈΠ΅
Π‘Π»Π°Π΄ΠΊΠΎ-ΡΠ»ΠΈΠ²ΠΎΡΠ½Π°Ρ Π·Π°ΠΊΡΡΠΊΠ° ΠΈΠ· 5 ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ².
cals: 350kcal | fat: 8.90g | carbs: 9.59g | prot: 53.92g
ΠΡΡΠΈΠ½ΡΠ΅ ΠΠΎΡΠ»Π΅ΡΡ
ΠΠ»ΡΠ΄ΠΎ Π±Π΅Π· ΡΠ°Ρ Π°ΡΠ°, Π±ΠΎΠ³Π°ΡΠΎΠ΅ Π±Π΅Π»ΠΊΠΎΠΌ, Π½Π° ΠΎΠ±Π΅Π΄ ΠΈΠ»ΠΈ ΡΠΆΠΈΠ½.
cals: 382kcal | fat: 16.07g | carbs: 38.38g | prot: 18.74g
ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ ΠΠ²ΡΡΠ½ΡΠ΅ Ρ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ
Π‘ΡΡΠ½ΡΠΉ Π·Π°Π²ΡΡΠ°ΠΊ ΠΌΠ΅Π½Π΅Π΅ ΡΠ΅ΠΌ Π·Π° 30 ΠΌΠΈΠ½ΡΡ.
view complete cookbook
Other Related Links
Members
Members
Forums
Natalia_2809's Recent Food & Exercise
1.76 :custom:176s Π³ ΠΠ°Π±ΡΡΠΊΠΈΠ½Π° ΠΡΡΠ½ΠΊΠ° ΠΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ΅ Luxury
0.1 :custom:10 Π³ Econuts ΠΡΠ°Ρ ΠΈΡ ΠΠ»Π°Π½ΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ
5 g Π‘ΡΡ ΠΈΠ΅ Π‘Π΅ΠΌΠ΅Π½Π° Π§ΠΈΠ°
view diet calendar