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Weight History
showing entries 6 to 10 of 12
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09 August 2012
How much protein can one possibly eat in one day- including powdered suplements
(1 comment)
09 August 2012
Weigh-in:
190.0 lb
lost so far:
5.0 lb
still to go:
40.0 lb
Diet followed reasonably well
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losing 11.7 lb a week
08 August 2012
Reminder for myself- 40% Carbs, 40% Protein, 20% Fats
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07 August 2012
I got pretty close to the 40/40/20 percentages but still oly 75% of RDI
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06 August 2012
Maybe if i add 2 scrambled eggs and a slice or 2 of whole wheat bread tomorrow I can get closer to cal's try tomorrow
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