NadQad
Joined May 2017
Posts
7
Following
0
Followers
6
Weight History

Start Weight
238.0 lb
Lost so far: 9.0 lb

Current Weight
229.0 lb
Performance: losing 4.2 lb a week

Goal Weight
140.0 lb
Still to go: 89.0 lb
I'm 35 years old, a mother of three and have put on a significant amount of weight on in the last fie years. I desperately want to lose weight, as it has affected my confidence, work and even relationship. Intimacy no longer exists within the relationship and I want to feel confident and sexy again, and to be able to get the spark back within a relationship that I deeply care about.

NadQad's Weight History


NadQad's Cookbook

cals: 154kcal | fat: 8.64g | carbs: 10.30g | prot: 10.40g
Cheddar Cauliflower Soup
Creamy low calorie soup with a hearty taste and feel.
cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook

NadQad's Latest Posts

Raspberry Ketone and Aloe Vera Colon Cleanser - Opinions
I bought raspberry ketone tablets an aloe vera cleanser tablets from a highly regarded health food store here in the UK. I was told that they are good for weight loss. Does anyone know if they actually work and also if there is anyone who is happy to share their experiences of taking it. Thanks. x
posted 09 May 2017, 14:05
Midnight munchies
Thank you for all the advice. I am going to try all of your suggestions. I can't believe how supportive everyone is. I appreciate it. x
posted 09 May 2017, 13:40
Midnight munchies
One of my main problems is that I tend to pig out at night once the kids are asleep and I can relax in front of the television. What would anyone recommend as a healthy snack option or something that could curb the hunger feel. I tend to eat even when I'm not hungry and I guess its more for comfort.
posted 07 May 2017, 12:35
NadQad has submitted 3 posts

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