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NBA 123
NBA 123
Joined June 2015
Posts
77
Following
6
Followers
10
Weight History
Start Weight
233.7 lb
Lost so far:
7.5 lb
Current Weight
226.2 lb
Performance:
gaining 5.4 lb a week
Goal Weight
216.1 lb
Still to go:
10.1 lb
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NBA 123's Weight History
view NBA 123's complete history
Following
Wolf360
last weighin:
losing 1.3 lb a week
marielamatina
last weighin:
losing 6.2 lb a week
clonada42k
last weighin:
losing 0.1 lb a week
chipica1983
last weighin:
losing 2.2 lb a week
view all
NBA 123's Cookbook
cals: 181kcal | fat: 6.32g | carbs: 10.48g | prot: 19.86g
Arrollado de Carne
Sabrosa receta con carne magra para incluir muchas proteínas.
cals: 493kcal | fat: 25.83g | carbs: 26.90g | prot: 36.49g
Pechuga a la Mostaza Light
Pollo a la mostaza con cebolla y morrón.
cals: 156kcal | fat: 3.60g | carbs: 17.78g | prot: 15.14g
Canelones de Espinaca sin Harina
Canelones sin harina de espinaca y pimiento.
cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
cals: 206kcal | fat: 6.30g | carbs: 13.68g | prot: 24.28g
Tomate Relleno con Atun
Tomate relleno de atun sobre colchon de lechuga.
view complete cookbook
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NBA 123's Recent Food & Exercise
1
mug
Café
1/2
medium
Pomelo
1 regular slice Tostadas de Pan Integral
Washing Dishes
Hanging Laundry
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