Myles
Joined October 2008
Posts
15
Following
2
Followers
2
Weight History

Start Weight
210.0 lb
Lost so far: 0 lb

Current Weight
210.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 15.0 lb
Hi, I am 54 and currently weigh 210 lbs. My highest weight was 250 lbs. I currently do not diet, but have recognized that I am changing the way I eat and focused on proper portions, water, fat, fruits and veggies etc. This also includes proper exercise which is necessary for everyone coupled with eating a proper diet. Is this easy, no, it is truly a life style change overall. My goal wt. is 195 lbs, which I think is great for my 6'2" frame. The other reason for this diet life style change is to reduce my mid-section weight to an acceptable range which is in line with the assertion that belly fat goes along with an increased incidence of heart attack, which I want to avoid.

I am also doing this for my wife, and in support of by brother and nephew, and most of all myself. I want to be healthy and work on having a long healthy life.

I love to golf, read, go to movies and drink wine, and to eat good food.

Myles 's Weight History


Myles 's Latest Member Challenges

84
  Down 25 lbs by December 25th
status: Completed
ended: 08 Dec 08
view progress
 
 


Following

ChuckyD
last weighin: losing 2.6 lb a week Down
 
ChuckyDII
last weighin: losing 0.4 lb a week Down



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