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Weight History
showing entries 1 to 5 of 40
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09 July 2021
Weigh-in:
222.2 lb
lost so far:
0 lb
still to go:
52.5 lb
Diet followed reasonably well
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losing 13.9 lb a week
05 July 2021
Weigh-in:
230.2 lb
lost so far:
0 lb
still to go:
60.4 lb
Diet followed reasonably well
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gaining 0.1 lb a week
25 November 2017
Weigh-in:
215.0 lb
lost so far:
0 lb
still to go:
45.2 lb
Diet followed reasonably well
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losing 3.4 lb a week
23 November 2017
Unofficial checks show a slowing down of weight loss. Exercise has to start after I return from Calcutta. Will do a weigh-in tomorrow morning. On Thursday night after returning home (around midnight), gave in to hunger and temptation to eat four Colonel Kebabz mutton seekhs that Mimi had got; this was the first breach in the 14-16-hour gap rule.
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21 November 2017
The weigh-in yesterday showed a loss of 4 kg, which I was expecting. This is the toughest diet I have been on, and doing both the keto and the 14-16 hour gap. The challenge is to keep it up when I go to Calcutta with Baba on Nov 25 and thereafter. Today was Iramashi's moderating show at Upinder Singh's book launch, and afterwards they took us to the IIC bar for drinks and kebabs. I had diet coke and 2 reshmi kebabs, 1 seekh kebab, 2 fish tikkas and 3 small shami kebabs. Could not find these items on the food menu, so have put approximations. This was the first big meal and indiscretion since the beginning of the diet. Let's see what the informal weigh-in tomorrow morning shows.
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