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Weight History
showing entries 26 to 30 of 125
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30 January 2011
Weigh-in:
187.0 lb
lost so far:
3.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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steady weight
29 January 2011
Went to health food store to find low cal Substitutes for usual fat making food. Found low carb chips to have with my soup, low carb almound flour and breakfast bars.
Weigh-in:
187.0 lb
lost so far:
3.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
steady weight
27 January 2011
OK, OK, I can not do it without exercise. I am accepting it now, the scale is starting to move.
Weigh-in:
187.0 lb
lost so far:
3.0 lb
still to go:
22.0 lb
Diet followed 100%
add comment
losing 7.0 lb a week
26 January 2011
Weigh-in:
188.0 lb
lost so far:
2.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
steady weight
25 January 2011
Weigh-in:
188.0 lb
lost so far:
2.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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