Muhammad Arsyad Fatah

Joined July 2017

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Weight History

Start Weight

220.5 lb

Lost so far: 9.9 lb

Current Weight

210.5 lb
Performance: losing 2.1 lb a week

Goal Weight

176.4 lb

Still to go: 34.2 lb

Muhammad Arsyad Fatah's Weight History

	Sinyo Target 70 Kg
	last weighin: gaining 1.0 lb a week

	rendiaditia
	last weighin: gaining 0.8 lb a week

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	1 serving Mie Sedaap Mie Goreng
	100 g Nila (Ikan) (Dimasak, Panas Kering)
	1 serving Maknyuss Beras Putih
	Running (jogging) - 5/mph