Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MsFnly
Journal
MsFnly's Journal
MsFnly's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 10
Page:
1
2
Next
18 November 2013
Weigh-in:
200.0 lb
lost so far:
10.0 lb
still to go:
50.0 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
31 May 2013
Weigh-in:
194.0 lb
lost so far:
16.0 lb
still to go:
44.0 lb
Diet followed poorly
add comment
losing 0.9 lb a week
15 May 2013
Weigh-in:
196.0 lb
lost so far:
14.0 lb
still to go:
46.0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
26 April 2013
Weigh-in:
194.0 lb
lost so far:
16.0 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
17 April 2013
January 15, 2013, I weighed in at right at 215 lbs, 5'4" tall. I decided right then that I would once again see my waist line by my birthday at the end of September. Co-workers suggested the low carb - high protein diet. So, of course I started it without doing any research on it. I pretty much followed the diet one of the guys I work with told me he was doing. Well, needless to say, eating as much lean meat, cheese, and little vegetables as I wanted didn't work for me. I didn't gain but I didn't lose. I went cold turkey by deleting all sugar, starches, and sodas out of my diet completely. I began to see some weight loss but not what I thought I should have lost by changing my diet. This was so frustrating. But... I wasn't exercising. So, now, I walk and jog 5 days a week, jogging as far as I can (because I'm still not in the best of shape), then walk - alternating the two. I work out to a couple good youtube workout videos that I found about 3 times a week and am pleased to be able to see a difference in how my body have started to finally change back into its original shape..... which was quite lovely if I say so myself! Good job for me! Keeping it moving! 35lbs to go.
(2 comments)
Other Related Links
Members
Members
Forums
MsFnly's weight history
view complete history