Mlpz421 - Member

Mlpz421

Joined May 2009

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Following

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Weight History

Start Weight

147.0 lb

Lost so far: 15.6 lb

Current Weight

131.4 lb
Performance: losing 3.6 lb a week

Goal Weight

135.0 lb

Still to go: 3.6 lb

Mlpz421's Weight History

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Mlpz421's Latest Member Challenges

265

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
view progress

144

Bye Bye Belly Fat

status:	Completed
ended:	28 May 10
view progress

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Following

	JPo
	last weighin: gaining 0.1 lb a week

	Yoyoyavon
	only visible to followers

Mlpz421's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g

Pumpkin Cranberry Muffins

A low calorie, low points delicious muffin.

cals: 294kcal | fat: 25.88g | carbs: 16.24g | prot: 5.47g

Pesto and Avocado Salad

A healthy salad with lettuce, avocado, black olives and pesto dressing.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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Mlpz421's Recent Food & Exercise

	1/4 serving Ume plum vinegar
	1/4 cup, quartered or chopped Braeburn Apples
	1/2 serving Balsamic Vinegar
	Pilates
	Dance (fast step, aerobic)
	Desk Work

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Mlpz421's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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Mlpz421's Weight History

Mlpz421's Latest Member Challenges

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Mlpz421's Cookbook

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Mlpz421's Recent Food & Exercise

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