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Michael_1984
Michael_1984
Joined June 2015
Posts
11
Following
1
Followers
1
Weight History
Start Weight
155.4 lb
Lost so far:
4.9 lb
Current Weight
150.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
7.3 lb
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Michael_1984's Weight History
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Michael_1984's Cookbook
cals: 205kcal | fat: 13.09g | carbs: 21.76g | prot: 4.40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
cals: 141kcal | fat: 8.09g | carbs: 17.35g | prot: 6.57g
Tofu & Vegetable Stir-Fry
Vegan and vegetarian friendly.
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Michael_1984's Recent Food & Exercise
1 serving Kraft Crunchy Peanut Butter
1 serving Western Star Original Spreadable Butter
1 medium slice Gluten Free Bread
Squats (Legs)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
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Michael_1984's Groups
Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support
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