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Weight History
showing entries 1 to 5 of 8
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09 February 2018
ok so is it best to weigh yourself every morning or once a week
(7 comments)
09 February 2018
Dinner
(6 comments)
09 February 2018
So Kippy here decides to leave her lunch ( healthy chicken salad) at home on the counter and has to eat out at a restaurant for lunch with work mates. Not only did the meal cost me R65 and some change. but this is all I could get on the menu that I could think is healthy, way to go Duffis (714 Calories) and don't forget the bottle of water
(1 comment)
09 February 2018
2 fresh eggs
2 ounces smoked salmon
1/2 cup arugula
1/4 avocado, diced
and that is breakfast
after a 30 min cardio
All in all 389-calories
(3 comments)
09 February 2018
Weigh-in:
197.1 lb
lost so far:
1.3 lb
still to go:
53.8 lb
Diet followed reasonably well
(5 comments)
losing 9.3 lb a week
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