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Mdoss_918
Mdoss_918
Joined February 2012
Posts
4
Following
1
Followers
2
Weight History
Start Weight
241.0 lb
Lost so far:
16.0 lb
Current Weight
225.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
170.0 lb
Still to go:
55.0 lb
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Mdoss_918's Weight History
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Mdoss_918's Latest Member Challenges
31
YOUR SUMMER PLAN
status:
Completed
ended:
14 Aug 17
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Following
Keilin_4
last weighin:
gaining 0.1 lb a week
Mdoss_918's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 291kcal | fat: 6.36g | carbs: 34.00g | prot: 27.88g
Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
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Mdoss_918's Recent Food & Exercise
1 serving Prairie Farms Dairy 2% Reduced Fat Milk
1 serving Kellogg's Frosted Mini-Wheats - Blueberry
P90X
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Mdoss_918's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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