MattClt76 - Member

MattClt76

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 23.0 lb

Current Weight

234.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 69.0 lb

MattClt76's Weight History

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 serving Minute Instant Premium White Rice
	1 large Baked Potato (Peel Eaten)
	1 serving Nabisco Belvita Blueberry Breakfast Biscuits
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph