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Markrjohnson10
Markrjohnson10
Joined January 2011
Posts
6
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
1.0 lb
Current Weight
179.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
9.0 lb
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Markrjohnson10's Weight History
view Markrjohnson10's complete history
Markrjohnson10's Latest Member Challenges
11
Post Super Bowl RDI -500 Challenge
status:
Completed
ended:
21 Feb 11
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Markrjohnson10's Recent Food & Exercise
1 serving Quaker Oat Meal
3
cups
Coffee
2
small
apple
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
