Mark3970 - Member

Mark3970

Joined January 2012

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Weight History

Start Weight

246.6 lb

Lost so far: 2.1 lb

Current Weight

244.5 lb
Performance: losing 0.2 lb a week

Goal Weight

225.0 lb

Still to go: 19.5 lb

Mark3970's Weight History

	1 1/4 mugs Coffee
	1 serving Coffee-Mate Original Liquid Coffee Creamer
	3/4 cup Milk (1% Lowfat with Added Vitamin A)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Desk Work