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Mark1968
Mark1968
Joined January 2012
Posts
75
Following
1
Followers
1
Weight History
Start Weight
218.7 lb
Lost so far:
7.5 lb
Current Weight
211.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
12.8 lb
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Mark1968's Recent Food & Exercise
1 1/2 slices cooked Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)
3 servings Cracker Barrel Extra Old Cheddar Cheese
1 link, 4/lb Italian Pork Sausage (Cooked)
Squash or Handball
Walking (exercise) - 3.5/mph
Weight Training (moderate)
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