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Mari_russ
Mari_russ
Joined March 2019
Posts
59
Following
25
Followers
3
Weight History
Start Weight
130.1 lb
Lost so far:
13.7 lb
Current Weight
143.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
112.4 lb
Still to go:
31.3 lb
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Mari_russ's Weight History
view Mari_russ's complete history
Following
liliya_lchf-ketocakes
last weighin:
losing 0.3 lb a week
odremina
last weighin:
gaining 0.5 lb a week
kati_katiii
last weighin:
losing 5.4 lb a week
Aliena Budaj
last weighin:
losing 1.0 lb a week
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Mari_russ's Cookbook
cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
cals: 187kcal | fat: 2.85g | carbs: 32.69g | prot: 8.72g
Овощное Рагу
Полезно и вкусно.
cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g
Куриные Котлеты
Сочные котлеты.
cals: 102kcal | fat: 1.78g | carbs: 14.69g | prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
cals: 76kcal | fat: 1.71g | carbs: 14.74g | prot: 3.06g
Шоколадно Банановый Кекс
Должны попробовать это чудесный, волшебный, нежный, вкуснейший кекс.
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Mari_russ's Recent Food & Exercise
2 Сырники Диетические
100 g Салат Овощной со Сметаной
100 g Шампиньоны в Сметане
Walking (moderate) - 3/mph
Cooking
Bike Machine (Cycling)
view diet calendar