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Margy S
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Weight History
showing entries 1 to 5 of 8
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13 July 2012
BREAKFAST:
1 slice of watermelon:
46 cal
0 fat
12 carbs
Raisin Bran:
190 cal
10 from fat
1g total fat
270mg sodium
43g carb
6g fiber
4mg protein
Fruit & Granola:
210 cal - dividing all in half as I only had a handful
= 105 cals
23 from fat
2.5g total fat
40mg sodium
17g carb
2mg protein
with Vanilla light silk soy milk
70 cal
1.5g total fat
100mg sodium
7g carb
6g protein
zero vitamin water (0 fat, 0 cal, 25mg sodium, 3g carb)
LUNCH:
whole wheat wrap with lettuce and tomato and veggie hommus:
whole wheat organic tortilla
150 cal
40 from fat
4.5g fat
330mg sodium
22g carb
3g fiber
4g protein
hommus:
60 cal
30 from fat
3.5g total fat
90mg sodium
5g carb
with medium sized bit of green apple breakfast porridge:
perhaps 1/2 a green apple, raw:
35 cals
0 fat
9 carbs
6g sugar
pinch of ginger: negligible
handful of almonds:
170 cal, 15g total fat 0 sodium, 6 carb, 1g sugar
pinch of dried fig:
(149g = 5.25 ounces which is way more than a pinch. since 149g = 371 cals, 95 carbs, 1g fat I'm going to divide that by a fifth, so 185.5 cal, 47.5 carb, and consider the fat and sugar negligible)
squeeze of lemon juice - negligible
(1 comment)
12 July 2012
BREAKFAST:
1 slice of watermelon:
46 cal
0 fat
25 carbs
by days's end, entire strawberry smoothie
305 calories
50g carbs
1.25g fat
LUNCH:
whole wheat wrap with lettuce and tomato and veggie hommus:
whole wheat organic tortilla
150 cal
40 from fat
4.5g fat
330mg sodium
22g carb
3g fiber
4g protein
hommus:
60 cal
30 from fat
3.5g total fat
90mg sodium
5g carb
DINNER:
Tofu scrambler (tofu, onion, gr pepper, soy sauce, nutr yeast, margarine, etc)
365 cal
220 cal from fat
24.5 total fat
18.9 carb
484mg sodium
4.8g fiber
24g protein
with whole wheat organic tortilla
150 cal
40 from fat
4.5g fat
330mg sodium
22g carb
3g fiber
4g protein
Couple of handfuls of trailmix during the day:
handful of trailmix
203 cal X 2 = 406
113 from fat
13.4g total fat
18.9 carb
6g protein
TOTAL CALORIES: 1482
TOTAL FAT: 65.05g
TOTAL CARBS: 180.7
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11 July 2012
(Note: did not make a journal entry yesterday - here it what I ate yesterday:
no breakfast
lunch: the hummus and veggie wrap w/vitamin water and some trail mix
din: salad w/the cucumber dressing w/trail mix
probably 2 glasses during the day of the chocolate soy milk
TOTAL CAL: 566
TOTAL FAT: 24.4
**************
TODAY:
BREAKFAST:
green tea with zero vitamin water (0 fat, 0 cal, 25mg sodium, 3g carb)
organic whole wheat english muffin
140 cal
10 from fat
1.5g total fat
26g carb
270mg sodium
with organic peanut butter
200 calories
150 from fat
17g fat
7g carb
7g protein
3g fiber
LUNCH:
whole wheat wrap with lettuce and tomato and veggie hommus:
whole wheat organic tortilla
150 cal
40 from fat
4.5g fat
330mg sodium
22g carb
3g fiber
4g protein
hommus:
60 cal
30 from fat
3.5g total fat
90mg sodium
5g carb
DINNER:
Salad ie lettuce, tomato, carrots, tomato, broccoli, zuccini
with homemade cucumber dressing:
13 calories
9 cal from fat
0 total fat
15mg sodium
1.1g protein
And handful of trailmix:
203 cal
113 from fat
13.4g total fat
18.9 carb
6g protein
During the day I had two approx 8oz glasses of Chocolate Silk soymilk, 1 cup of which is 140 cals, 3g fat, 100 mg of sodium, 24g carbs, 10g protein
TOTAL CAL: 906
TOTAL FAT: 42.9
TOTAL CARB: 102.9
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09 July 2012
BREAKFAST:
green tea with zero vitamin water (0 fat, 0 cal, 25mg sodium, 3g carb)
organic whole wheat english muffin
140 cal
10 from fat
1.5g total fat
26g carb
270mg sodium
with organic peanut butter
200 calories
150 from fat
17g fat
7g carb
7g protein
3g fiber
LUNCH:
tofu scrambler (tofu, onion, gr pepper, soy sauce, nutr yeast, margarine, etc)
365 cal
220 cal from fat
24.5 total fat
18.9 carb
484mg sodium
4.8g fiber
24g protein
with whole wheat organic tortilla
150 cal
40 from fat
4.5g fat
330mg sodium
22g carb
3g fiber
4g protein
DINNER:
whole wheat wrap with lettuce and tomato and veggie hommus:
whole wheat organic tortilla
150 cal
40 from fat
4.5g fat
330mg sodium
22g carb
3g fiber
4g protein
hommus:
60 cal
30 from fat
3.5g total fat
90mg sodium
5g carb
during the day I had two approx 8oz glasses of Chocolate Silk soymilk, 1 cup of which is 140 cals so I'm halving that to 70 cals, 1.5g fat, 50 mg of sodium, 12g carbs, 5g protein X 2 glasses
TOTAL CALORIES: 1205
TOTAL FAT: 58.5
TOTAL CARB: 124.9
(1 comment)
08 July 2012
JULY 8 2012
BREAKFAST:
small bowl of Cascadian Farm Organic Raisin Bran with some Organic Cascadian Farm Fruit & Granola
Raisin Bran:
190 cal
10 from fat
1g total fat
270mg sodium
43g carb
6g fiber
4mg protein
Fruit & Granola:
210 cal - dividing all in half as I only had a handful
= 105 cals
23 from fat
2.5g total fat
40mg sodium
17g carb
2mg protein
with Vanilla light silk soy milk
70 cal
1.5g total fat
100mg sodium
7g carb
6g protein
LUNCH:
Salad ie lettuce, tomato, carrots, tomato, broccoli
with homemade cucumber dressing:
13 calories
9 cal from fat
0 total fat
15mg sodium
1.1g protein
And handful of trailmix:
203 cal
113 from fat
13.4g total fat
18.9 carb
6g protein
DINNER:
whole wheat wrap with lettuce and tomato and veggie hommus:
whole wheat organic tortilla
150 cal
40 from fat
4.5g fat
330mg sodium
22g carb
3g fiber
4g protein
hommus:
60 cal
30 from fat
3.5g total fat
90mg sodium
5g carb
during the day I had two approx 8oz glasses of Chocolate Silk soymilk, 1 cup of which is 140 cals so I'm halving that to 70 cals, 1.5g fat, 50 mg of sodium, 12g carbs, 5g protein X 2 glasses
TOTAL CALORIES: 931
TOTAL FAT: 29.4g
TOTAL CARB: 136.9
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