Manu Matias-Matos

Joined November 2015

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Weight History

Start Weight

176.4 lb

Lost so far: 5.5 lb

Current Weight

170.9 lb
Performance: losing 1.1 lb a week

Goal Weight

154.3 lb

Still to go: 16.5 lb

Manu Matias-Matos's Weight History

	sheilinha1
	last weighin: gaining 0.2 lb a week

	Game_over
	last weighin: gaining 0.1 lb a week

cals: 167kcal | fat: 11.53g | carbs: 10.67g | prot: 7.49g

Uma receita perfeita para dias de outono, quando o corpo pede comida de conforto.

view complete cookbook

	80 ml Café Espresso com Leite
	0.444 serving Dolce Gusto Café Au Lait
	1 cup chopped or sliced Tomates
	Desk Work
	Watching TV/Computer
	Washing Dishes