Mamelang - Member

Mamelang

Joined October 2020

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Weight History

Start Weight

189.6 lb

Lost so far: 3.5 lb

Current Weight

186.1 lb
Performance: losing 0.3 lb a week

Goal Weight

156.5 lb

Still to go: 29.5 lb

Mamelang's Weight History

	AlexcdB
	last weighin: gaining 0.2 lb a week

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cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g

Hearty healthy lentil soup.

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Yummy low carb egg muffins.

view complete cookbook

	1 serving Kauai Protein Egg Hot Pot
	1 serving Kauai Egg Hot Pot
	3 servings Debonairs Pizza BBQ Chicken (Standard)
	Spinning

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