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Weight History
showing entries 1 to 5 of 16
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26 November 2021
A walk today to get my daily steps in ✅and a 16hr fast completed ✅
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25 November 2021
A walk to mums for a chat and cuppa tea with a cake and a longer walk back. Daily steps done ✅ and a 16 hr fast completed ✅
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24 November 2021
A four mile walk to get my daily steps in ✅and 16hr fast completed ✅
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23 November 2021
None2run week 2 day 1 completed today and a 16hr fast✅and daily steps ✅
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23 November 2021
Weigh-in:
169.8 lb
lost so far:
5.1 lb
still to go:
23.8 lb
Diet followed reasonably well
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losing 5.1 lb a week
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