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Weight History
showing entries 6 to 10 of 13
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02 August 2019
Lost some weight!
Weigh-in:
294.2 lb
lost so far:
3.8 lb
still to go:
124.2 lb
Diet followed reasonably well
(4 comments)
losing 2.7 lb a week
31 July 2019
I had a big scare with my BGL yesterday. I got home from work and I was exhausted. My husband asked me to ride along with him to pick up our son from TKD camp. I started to develop a terrible headache and all I wanted to do was sleep. Got home, checked my BGL and surprise, surprise it was 389. I have not had a reading that high ever. My number this morning was elevated again. So, I'm back at basics. No red meat, no breading, nothing other than coffee, tea, and water until it regulates. I am going to give it a few days to even out with extremely measured meal options. If it does not regulate by the weekend then I am going to the doctor.
(1 comment)
29 July 2019
This weekend was tough. I basically hid in the house all weekend and binge watched OITNB and Stranger Things.
It was glorious and sad.
(1 comment)
26 July 2019
Day 4 musings...
I am alive, barely. I wanted to sleep all the hours, wrapped in my fluffy comforter, in my nice cool, dark bedroom. Instead, I got up. I meal prepped last night (Go me!) and it was really convenient this morning. I did crispy tofu, Chinese 5 spice stir fry vegetables, and a small sweet potato with cinnamon and 1/2 tsp of honey. Not gonna lie, opened the container to smell it this morning. Even cold, it smells so good.
I went outside last night. I walked all four of my dogs. Then, I took my 2 spriest gals to the dog park and threw their toys for them. They hobble when they run; it's adorable.
I have been surviving in this jungle, attempting to source out the best tips for weight loss and weight management. My numbers have been really good this week when tested. I think pushing all the extra fluid has definitely helped. I picked up some tea with caffeine last night. Currently sipping it. I am feeling more human than human right now.
I have made some good choices and some bad choices this week with food. However, the rationale behind my choices was sound. Moving forward, I have a commitment to myself to make a greater effort to pack a good lunch. Dinner is easier to control right now. However, I know, come next month, when everyone is back to school and working, I'm going to have to meal prep again. Sigh.
I slipped up and had a cigarette last night. I was really angry at myself. But, I realized, I have managed to give up a lot of vices over the years. I can do this. I did it with all the others, I can do it with this. So, I have restarted my non-smoking countdown from last night. Today, I will not smoke with me. (I really hope future me has quit smoking and mentally high fives herself)
(1 comment)
25 July 2019
Oh man, today I woke up with a headache and the biggest craving for coffee and a smoke. I declined and instead, rushed around like a crazy person trying to get ready because I overslept. I stepped outside to a cool, beautiful 72 degrees. We're probably going to get a hurricane; but I am enjoying a break from 99+ degree weather with humidity so high it's like a wet blanket slapping you in the face. This weather is like Christmas and we are getting lowered electric bills as our gift. Thank you Santa!
Better note, I am on day 3 and I am managing to keep it together food wise. I am going to weigh myself on this coming Saturday in the AM. Pretty stoked to see if all this self managed moderation has accomplished anything visual.
(5 comments)
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