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Weight History
showing entries 6 to 10 of 19
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08 November 2010
"I've waited all my life to say this... I weigh less than Elizabeth Taylor!"
-Totie Fields
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08 November 2010
It is a good feeling to wake up on Monday morning and not say to myself "I am starting my diet today" MILESTONE
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04 November 2010
Weigh-in:
220.4 lb
lost so far:
7.6 lb
still to go:
60.4 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
03 November 2010
It is good to see the scale moving again. I can't believe how good it feels...but
I am moving again.
..and it feels wonderful...IT has been eleven months since I have been able to exercise. I injured my back Dec 13th 2009. I will spare the details but it was the most painful thing I have ever experienced and there have been a few. I have taken a turn thanks to a patient and loving family and a wonderful PT guy. I have been to the Y four times in the last week and each visit makes me feel better and better. I swam for the first time since my injury...I am up to 35 min on the FX machine and 20 minutes on the bike.
I do my core strengthening exercises at the Y too, in the stretching room. I don't know where the courage came from..to go in there with all fit and healthy looking people, lay down on the mat and just do it.
Last night I wanted to stop the FX after 18 minutes, I told myself "FINISH WHAT YOU STARTED" and it worked....I can't begin to explain what a milestone in my life that was!!!!!!!!!!
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03 November 2010
Weigh-in:
221.4 lb
lost so far:
6.6 lb
still to go:
61.4 lb
Diet followed reasonably well
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losing 3.5 lb a week
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