MJFOLK
Joined May 2010
Posts
8
Following
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Weight History

Start Weight
243.0 lb
Lost so far: 50.0 lb

Current Weight
193.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 43.0 lb

MJFOLK's Weight History


MJFOLK's Cookbook

cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

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