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Weight History
showing entries 1 to 4 of 4
19 April 2014
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
25 January 2012
Checked in Yesterday. Lost 5 pounds but gained 3 pounds of muscle. At first I thought I did not loose that much weight, but I was reminded that because of my muscle gain, that muscle weighs more than fat. So far so good. My size 14 jeans fit loosely, while my size 12 jeans feel comfortable (depending on the brand). My "double chin" is almost gone. Been sticking to my diet 100%, no cheating whatsoever. Still faithfully using Jillian Micheal’s Ripped in 30 DVD.
Weigh-in:
183.0 lb
lost so far:
4.0 lb
still to go:
43.0 lb
Diet followed 100%
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losing 1.3 lb a week
12 January 2012
Just started my workout using Jillian Michael's Ripped in 30. WOW that DVD is making a HUGE difference is my weight loss. After just one week I lost 3.5 lbs. I just saw my dietitian today and he was impressed by the way I looked. My face a ever so slightly looking thinner, but I am welcoming the change. I have a new diet. My dietitian estimated that with the new diet, I could loose 5 lbs a week. We will see. But I am feeling better and so looking forward my progress.
Weigh-in:
185.4 lb
lost so far:
1.6 lb
still to go:
45.4 lb
Diet followed reasonably well
(2 comments)
losing 0.2 lb a week
03 November 2011
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed N/A
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