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LornaS's Journal

LornaS's Profile |Send a Message | Weight History

showing entries 21 to 25 of 35

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25 January 2008

Weigh-in: 187.5 lb

lost so far: 7.5 lb

still to go: 42.5 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

18 January 2008

watching my carb intake and trying to add a bit at a time a measure the effects.....

Weigh-in: 188.5 lb

lost so far: 6.5 lb

still to go: 43.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

17 January 2008

okay yesterday was day 1 of phase 2 and I ate a honeybell orange last night. My weight was up today but I can't blame the orange....even though I felt sick after eating it as it was sooooo sweet and juicy. Today I will try and stick to the phase 1 and not add anything else into my day. Looking for a grilled chicken ceasar salad for lunch......

Weigh-in: 189.0 lb

lost so far: 6.0 lb

still to go: 44.0 lb

Diet followed reasonably well

(2 comments) gaining 1.8 lb a week

15 January 2008

Day 14 of phase 1 and getting through today will be the thought of having a piece of whole grain toast with an egg for breakfast tomorrow......I think I will slowly ease into phase 2 and really watch what works and what doesn't. That way I can easily correct anything that works adversely. I think that is the whole point on this is to slowly test your metabolism....of which mine has been non-existent for years.

(1 comment)

15 January 2008

Weigh-in: 188.5 lb

lost so far: 6.5 lb

still to go: 43.5 lb

Diet followed reasonably well

add comment steady weight

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