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Weight History
showing entries 21 to 25 of 184
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18 August 2013
OK, I am going to do it. 7 days no soda, only water and carbonated water...
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16 August 2013
Ugh, need to get back to writing it all down... today I start ;-)
Weigh-in:
155.6 lb
lost so far:
86.4 lb
still to go:
8.1 lb
Diet followed 100%
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losing 5.6 lb a week
14 August 2013
Company is all gone, and I am back on track. Bought a dress for the wedding, so need to get an inch off... ;-)
Weigh-in:
157.2 lb
lost so far:
84.8 lb
still to go:
9.7 lb
Diet followed reasonably well
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gaining 0.3 lb a week
29 July 2013
Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
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03 July 2013
Good progress on the BMI, so very excited about that. I'm thinking this month I am not as interested as losing weight as I am more inches... The gym routine is paying off. I've gone from a plum to a raisin, now I'm looking to go from a raisin to a grape....
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