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Liqidvenom
Liqidvenom
Joined May 2010
Posts
130
Following
0
Followers
1
Weight History
Start Weight
262.0 lb
Lost so far:
3.8 lb
Current Weight
258.2 lb
Performance:
gaining 4.4 lb a week
Goal Weight
240.0 lb
Still to go:
18.2 lb
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Liqidvenom's Weight History
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Liqidvenom's Latest Posts
Diet Myths
i'm with russell, i go to the gym nearly everyday and use cardio to get my body warmed up and lift moderately ( heavy some days, light others) and i have been seeing good results.
posted
19 May 2010, 14:51
Liqidvenom has submitted 1 post
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Liqidvenom's Recent Food & Exercise
1 serving Frigo Cheese Heads Original String Cheese
1 serving Simple Mills Banana Muffin & Bread Almond Flour Mix
2 cups Cheese Filled Tortellini
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Running (jogging) - 5/mph
view diet calendar
