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Weight History
showing entries 41 to 45 of 74
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11 November 2013
Weigh-in:
234.2 lb
lost so far:
25.8 lb
still to go:
29.2 lb
Diet followed 100%
add comment
losing 2.3 lb a week
05 November 2013
Weigh-in:
236.2 lb
lost so far:
23.8 lb
still to go:
31.2 lb
Diet followed 100%
add comment
losing 8.4 lb a week
04 November 2013
It always seems to go up after a workout day. I can only hope it's muscle gain, not water weight or fat gain.
Weigh-in:
237.4 lb
lost so far:
22.6 lb
still to go:
32.4 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
02 November 2013
I have no earthly idea how I seem to have gone down 3 lbs since Thursday. Maybe I lost muscle at that rate, but it seems hard to believe.
Weigh-in:
236.2 lb
lost so far:
23.8 lb
still to go:
31.2 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
31 October 2013
Overate a tiny, tiny bit over the past 3 days.
Gained 2.2 lbs.
Then took body fat measurement and discovered that it was literally 2.3 lbs of muscle gain and 0.1 lbs of fat LOSS (27.53% @ 237.2 vs 27.09% @ 239.4).
This is why I don't like this website's system for tracking weight. The goal is
fat
loss, not
weight
loss. In fact, ultimately I'd like to gain 10-20 lbs of muscle, but it's not as high a priority as losing the vast majority of the fat I'm carrying around.
Weigh-in:
239.4 lb
lost so far:
20.6 lb
still to go:
34.4 lb
Diet followed reasonably well
add comment
gaining 5.1 lb a week
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