Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lester van der Merwe
Lester van der Merwe
Joined December 2022
Posts
15
Following
3
Followers
11
Weight History
Start Weight
202.8 lb
Lost so far:
4.4 lb
Current Weight
198.4 lb
Performance:
Steady
Goal Weight
187.4 lb
Still to go:
11.0 lb
Follow
Lester van der Merwe's Weight History
view Lester van der Merwe's complete history
Following
mandyduplessis
last weighin:
losing 9.3 lb a week
CharmaineSchmidt
last weighin:
losing 1.2 lb a week
Charlize van der Westhuizen
only visible to followers
Other Related Links
Members
Members
Forums
Lester van der Merwe's Recent Food & Exercise
1
coffee cup
Coffee with Milk
1 serving Act II Butter Flavour Popcorn
1
serving
Pasta with Cream Sauce
Swimming (moderate)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
