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Lesa Thomas
Lesa Thomas
Joined July 2017
Posts
1
Following
0
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Weight History
Start Weight
148.0 lb
Lost so far:
0 lb
Current Weight
148.0 lb
Performance:
Steady
Goal Weight
132.0 lb
Still to go:
16.0 lb
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Lesa Thomas's Weight History
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Lesa Thomas's Latest Posts
Walking
I prefer to go for a walk in the early morning. Because early morning time is best for
walking exercise
and other peaceful environmental situation makes our mind cool and calm. It helps to store fresh oxygen in our body and also boost up the blood circulation very well. For the often you move, you can be able to easily reduce one or more pound per week without investing too much time at the gym and without following any special food diet.
posted
12 Mar 2019, 05:30
Weight loss programs
Just want to say about the tips which you have shared has been as amazing. Many people choose
running exercise
for their weight loss schedule. Because running is a very effective way burns calories. Running can be the best exercise for weight loss.
posted
22 Aug 2018, 06:00
10 reasons I want to lose weight
Thanks for amazing details I was looking for these information for my weight loss goal. I just gave a comment of enjoying all the comments. Thanks for investing your time to talk this, I believe highly about it and really like learning extra on this subject.
Recently I started morning walk which keep me fit and healthy. You can see more details at
Advantages of walking
posted
06 Jul 2017, 06:08
Lesa Thomas has submitted 3 posts
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