Leon Black - Member

Leon Black

Joined November 2007

Posts

Following

Followers

Weight History

Start Weight

298.0 lb

Lost so far: 0 lb

Current Weight

298.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 88.0 lb

I'm 21, an Infrastructure Support Engineer, I live in Surrey.

Leon Black's Weight History

view Leon Black's complete history

Leon Black's Latest Member Challenges

Lose 10lbs in 6 Weeks

status:	Completed
ended:	05 Sep 09
view progress

10 lbs by July 4, 2009

status:	Completed
ended:	04 Jul 09
view progress

view all Leon Black's challenges

Following

	anne_winters
	last weighin: steady

	belle84
	last weighin: losing 0.4 lb a week

Leon Black's Cookbook

cals: 118kcal | fat: 1.35g | carbs: 23.86g | prot: 2.83g

Chunky Potato French Fries

Chipped potatoes baked in their skins provides a low fat alternative to fries.

cals: 334kcal | fat: 13.40g | carbs: 34.39g | prot: 18.64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

view complete cookbook

Leon Black's Latest Posts

Hi Everyone
Hi Arnica I'm new here too, hope things are going well with your plan! I only really started today, so I hope to be spending more time here!

posted 13 Nov 2007, 12:48

Where R U From????
I'm from Leatherhead, in the UK. Only been here a couple of years, I lived in Ashford, Middlesex before then.

Looks like all the brits are coming out of the woodwork now...

posted 13 Nov 2007, 12:45

Leon Black has submitted 2 posts