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LecianeK
LecianeK
Joined January 2019
Posts
29
Following
13
Followers
8
Weight History
Start Weight
156.5 lb
Lost so far:
10.1 lb
Current Weight
146.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
14.1 lb
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LecianeK's Weight History
view LecianeK's complete history
Following
jaquemiyamoto
last weighin:
losing 0.9 lb a week
isanh
last weighin:
losing 0.1 lb a week
JessicaDiniiz
last weighin:
losing 0.3 lb a week
suriancampos
last weighin:
gaining 0.9 lb a week
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LecianeK's Cookbook
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
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LecianeK's Recent Food & Exercise
2
mugs
Café
1 serving Bolo frigideira 1
4 large Omelete ou Ovos Mexidos
Weight Training (moderate)
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