LAVMathews - Member

LAVMathews

Joined September 2013

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Weight History

Start Weight

188.0 lb

Lost so far: 5.5 lb

Current Weight

182.5 lb
Performance: losing 1.6 lb a week

Goal Weight

160.0 lb

Still to go: 22.5 lb

LAVMathews's Weight History

	1/4 cup Mixed Nuts
	1 1/2 cups Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
	1/2 small Chicken Breast
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Badminton