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LACH PZB
LACH PZB
Joined August 2015
Posts
23
Following
7
Followers
8
Weight History
Start Weight
160.9 lb
Lost so far:
22.0 lb
Current Weight
138.9 lb
Performance:
losing 1.0 lb a week
Goal Weight
132.3 lb
Still to go:
6.6 lb
Follow
LACH PZB's Weight History
view LACH PZB's complete history
Following
heidij123
last weighin:
losing 0.4 lb a week
zaza_gabor
last weighin:
losing 3.4 lb a week
Mayhem78
last weighin:
losing 1.2 lb a week
Transformer007
last weighin:
losing 1.1 lb a week
view all
LACH PZB's Cookbook
cals: 401kcal | fat: 5.89g | carbs: 45.85g | prot: 38.97g
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
view complete cookbook
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LACH PZB's Recent Food & Exercise
10 g Butter
3/4 serving Sainsbury's Skimmed-Milk
2
mugs
Coffee
Walking (moderate) - 3/mph
Stretching (yoga)
Fitness Training (Workout)
view diet calendar