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Kyle Cardoza
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Weight History
showing entries 1 to 5 of 6
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16 April 2013
This was my last week to gain weight and I feel like I could've done better. I could've gained more weight but I think that my proportions regarding my exercise and eating habits were off target and inaccurate. It was hard because I had to resort to eating fast food at least once a week due to away games in baseball. I know that the biggest challenge was gaining weight after my second week, because I was really ill and lost a significant amount of weight. Plus, with baseball and running three hours a day make burning more calories than I eat a very normal event. I should have eaten more proteins and vegetables that are not only healthy, but lean and full of vitamins. I know that if I had eaten more and would have matched my calories burned per day, I would have been closer to my goal. I believe this program helped me though. It helped me realize that I do need to eat more and healthier in life.
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 2.3 lb a week
07 April 2013
This week was very difficult for me because I had to eat out a lot due to my baseball practice and games. Also, I had to skip a few meals because I didn't have time or money to spend on lunch or breakfast. It has been hard to gain weight because baseball has been really helping me lose weight, but I have been trying to increase my protein as well as trying to eat more calories, since my exercises burns more than I gain. This next week I hope to eat more fruits and vegetables and actually healthier and not as much fast food or fatty foods, although it will be hard. Baseball is still going on so I am going to try and eat more than I used to. I will not eat any snacks, although I never do. I am going to stick to my three hearty meals a day and hopefully it will help out.
Weigh-in:
152.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
28 March 2013
This past week I tried to eat and exercise regularly. It was one of the first weeks that I felt healthy. From last Wednesday to Sunday, I attended the HOSA trip and we did not eat 3 meals a day. I tried to eat as much as I could but I skipped a few meals. For those days, I did not have baseball, so therefore I did not exercise. This last Monday and Tuesday I had baseball games, so that running and exercise made up for the 5 days that I didn't exercise. My goal is to keep eating at least the 3 meals a day and also exercise more through baseball and even basketball. I am going to try and eat more protein and gain more muscle as I gain more weight. I think that I will be able to achieve this goal if I continue to stay fit.
Weigh-in:
148.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
18 March 2013
This past week I tried to eat alot of protein. However, with playing baseball, I burned alot of calories and due to away games, I had to eat something quick, so I wasn't able to eat exactly what I desired. I posted that i put conditioning as my exercise because baseball is not an option, but baseball practice is mostly just conditioning. My goals for this next week is to actually stay away from fast food and to actually prepare my own meals from scratch. Also, i would like to gain a few more pounds of muscle, so i hope doing more exercises other than those in baseball will help. I may drink protein drinks just to help myself gain protein. I also want to stay away from sugar, so my breakfasts will hopefully include hearty meals, rather than sugar coated foods. This last week to me would be considered a success however.
Weigh-in:
147.0 lb
lost so far:
3.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 4.1 lb a week
06 March 2013
I have not been able to achieve my goals for the past week and a half because I have been extremely sick. I was diagnosed with a fever, fever sores on my lip and inside my mouth, and throat problems, making it hard for me to eat. I was not able to eat the food that I wanted, that is why I have lost a tremendous amount of weight. I am planning on gaining this weight back of course because I have become better and will plan on continuing my diet the way it was before I became sick. I have been exercising through baseball, so it is mostly just running alot, short distance and long distance. In the future, i hope to continue my good exercising habits, but maybe eat more meat and potatoes, that way I can gain my protein and weight back quicker than I had lost it. I will not stop until I achieve my goal with this program and I hope that I do not become ill in the future, because it would be another devastating blow to my goals.
Weigh-in:
140.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
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