Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kirs0010
Kirs0010
Joined January 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
3.5 lb
Current Weight
141.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
135.0 lb
Still to go:
6.5 lb
Follow
Kirs0010's Weight History
view Kirs0010's complete history
Other Related Links
Members
Members
Forums
Kirs0010's Recent Food & Exercise
1 serving Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
1 serving Chia Seeds
1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Walking (moderate) - 3/mph
view diet calendar