Kinina - Member

Kinina

Joined March 2011

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Weight History

Start Weight

248.0 lb

Lost so far: 1.0 lb

Current Weight

249.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 99.0 lb

I am 37 years old. I was once active but became inactive. I am now trying to live healthier and make better choices.

Kinina's Weight History

8 Glasses a day

Walk it off for you

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

A great breakfast on the go.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

view complete cookbook

	7 servings Captain's Wafers Light & Buttery Crackers
	4 tbsps Ranch Salad Dressing
	1 serving Grilled Blackened Chicken Salad
	Walking (slow) - 2/mph
	Basketball