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Kiara BK
Kiara BK
Joined July 2020
Posts
9
Following
0
Followers
1
Weight History
Start Weight
153.0 lb
Lost so far:
6.0 lb
Current Weight
147.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
143.0 lb
Still to go:
4.0 lb
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Busy Mom taking this diet thing one day at a time. Helping other people discover the power of clean eating habits & keto lifestyle.
Follow my journey: https://www.facebook.com/FastKetoPlan
Kiara BK's Weight History
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Kiara BK's Latest Posts
How to Use Keto Snacks As a Way to Keep Losing Weight
Hey everyone! I have been seeing success on my diet, but I'm still struggling to have enough snacks to eat in between meals. I did some digging, and found this AMAZING keto cupcake recipe!
It is lemon cupcakes with raspberry frosting. They are to die for! They are very keto-friendly and have only 6g of net carbs. Makes 12 servings.
Here's the full recipe:
https://bit.ly/keto-cupcake-recipe-free
posted
06 Mar 2021, 20:31
Kiara BK has submitted 1 post
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Kiara BK's Recent Food & Exercise
1 serving Fanta Orange Soda (Bottle)
1 cup shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
1 serving Great Value Shredded Mild Cheddar Cheese
High Intensity Interval Training (HIIT)
Cardio
Calisthenics (heavy, e.g. pushups)
view diet calendar
Kiara BK's Groups
Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!
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