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Khara_R's Journal

Khara_R's Profile |Send a Message | Weight History

showing entries 11 to 15 of 270

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20 December 2021

Experimentation time to see what dietary lifestyle changes will work for me for the long term.

Weigh-in: 236.0 lb

lost so far: 0 lb

still to go: 16.0 lb

Diet followed poorly

add comment gaining 0.2 lb a week

14 December 2021

So yesterday I did mindless eating and tracked it. Definitely an eye opener with my calorie intake coming in at 3,446. This is a really good reason for me to pay attention to what I eat and how much of it I eat. I sit at a desk for 7 hours out of the day and throwing mindless eating in there, no wonder I'm still over 230 pounds!

(1 comment)

13 December 2021

Weigh-in: 235.8 lb

lost so far: 0.2 lb

still to go: 15.8 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

06 December 2021

Weigh-in: 237.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

29 November 2021

Weigh-in: 238.5 lb

lost so far: 0 lb

still to go: 18.5 lb

Diet followed reasonably well

add comment gaining 3.7 lb a week

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