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Weight History
showing entries 21 to 25 of 27
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27 October 2006
Like anything new, I found it tough initially to adjust my thinking to the diet, with now sodas or salty/sugary snacks but I think that has passed now, although I probably haven't really been tested at a party or work event. Am getting my max amount of carbs in the morning and then having salads (without rice or pasta) for lunch and usually fish or chicken/beef/lamb stir-frys at nite. Have been eating alot of fruit as well. Also been eating trail mix which I think I need to cut out. Also been eating nice smoked almonds which I should probably ease off a little. Need to go and buy some microwave popcorn to snack on and get into some no fat yogurt as well
Weigh-in:
187.0 lb
lost so far:
2.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
20 October 2006
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed N/A
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18 October 2006
really good performance over last 10 days; got my mind focused again, clap clap
Weigh-in:
188.5 lb
lost so far:
0.5 lb
still to go:
13.5 lb
Diet followed reasonably well
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losing 0.6 lb a week
06 October 2006
Weigh-in:
189.5 lb
lost so far:
0 lb
still to go:
14.5 lb
Diet followed reasonably well
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steady weight
27 September 2006
Not the greatest start!
Weigh-in:
189.5 lb
lost so far:
0 lb
still to go:
14.5 lb
Diet followed poorly
add comment
gaining 0.9 lb a week
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