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Weight History
showing entries 36 to 40 of 80
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21 May 2016
Decided to weigh myself today....well, the good news is there was no weight gain. The bad news, no loss either.
I am pretty sure I did gain a little in those 19 days, but I lost it again. So, its all good. I will just keep the course.
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21 May 2016
Getting back to the old me. Went and met up with my trainer twice this week and feel really good about it. Feeling the abs!!!
My only real problem is my love of wine. I really need to find a way to stay away from it. Like yesterday, I was cooking dinner (which is when I usually drink) and I hadn't eaten in quite a few hours. Well, one glass in and no food in the belly I was quite tipsy. Even my mother made a comment this morning about it! (which never happens).
Sigh, next time food then wine!
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21 May 2016
Weigh-in:
188.0 lb
lost so far:
48.0 lb
still to go:
58.0 lb
Diet followed reasonably well
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steady weight
02 May 2016
Recovering from my crappy week. Decided to go ahead and log my weight. Lost two of the four I gained from my carb fest, so i am getting back on track. Logging everything I put into my face so I can consciously make good choices and decide how i am going to progress through my days.
On a different note, I cried again today. I do not understand why losing Liberty is hitting me so hard, but it is. I try to hide it from the husband and the kids, but it's tough. I miss her. I don't want to cry anymore...i'm not very pretty when i cry. lol
Weigh-in:
188.0 lb
lost so far:
48.0 lb
still to go:
58.0 lb
Diet followed reasonably well
(5 comments)
gaining 0.5 lb a week
01 May 2016
This has been a very rough week for me. My beautiful shetland sheepdog of 13 years passed away due to congestive heart failure. Six months ago she was diagnosed with an enlarged heart and was placed on medications. She occasionally had coughing, but this was related to her heart pressing on her esophagus. Last weekend her cough was non-stop. So, on Monday I took her straight to the vet and they said she was experiencing chf. He gave us the medicine we needed to get the fluid off of her lungs. In the course of 24 hours she took a turn for the worst. When i woke up Tuesday morning she was pacing and shallow breathing. I could see it in her eyes that she was going to pass. She died in my arms.....
As the days followed i allowed myself to overindulge. Due to my lack of self control and sadness I allowed myself to gain 4 lbs.
I am dusting myself off and getting back in the saddle again.
I know that this feeling will pass, but honestly my home does not feel the same and I feel depressed....allot. It's time for me to get some control of my emotions and track what i need to do to get to my goals.
Please wish me some luck.
(4 comments)
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