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Kelzeras
Kelzeras
Joined July 2012
Posts
35
Following
1
Followers
35
Weight History
Start Weight
160.9 lb
Lost so far:
4.9 lb
Current Weight
165.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
149.9 lb
Still to go:
15.9 lb
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Kelzeras's Weight History
view Kelzeras's complete history
Following
Cristiane Silverio
last weighin:
losing 0.1 lb a week
Kelzeras's Cookbook
cals: 169kcal | fat: 6.27g | carbs: 19.85g | prot: 8.40g
Crepioca Doce
Ótima para o café da manhã, lanche e pré treino.
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Kelzeras's Recent Food & Exercise
1 serving Integralmedica Dark Bar Doce de Leite com Chocolate Chip
1 serving Davaca Queijo Mussarela Zero Lactose
0.3 cup Espaguete sem Carne com Molho de Tomate
Stretching (yoga)
Housework
Walking (exercise) - 3.5/mph
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